1/2 banana, cut in chunks, frozen
1/2 pear, cored and sliced
1/4 cup frozen blueberries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
0 comments:
Post a Comment